The advantages of exercises using your own body weight.

 The advantages of exercises using your own body weight.

All exercise is beneficial, but body-weight exercise stands out even among other types of workouts. It delivers an excellent workout while addressing common excuses for avoiding exercise, such as "I don't have time to go to the gym" and "I don't have space for a stationary bike at home." All it requires is your body in motion.

It doesn't get any more convenient than this.

No matter where you are, you always have your body with you, so you can start exercising anywhere and anytime—whether it's in your bedroom when you wake up, in the kitchen while waiting for water to boil, or in your hotel room while traveling. This makes it easy to find the time.