Top 10 Cheap Foods For Fast Weight Gain

If we want to gain our weight fast, then we should use very cheap foods. Which cost very less. Every human can get them easily. Here are these ten foods.

1.Peaunts.

If 100g of peanuts are taken in food daily, the weight increases rapidly. This is equivalent to 567 calories.

2.Rice (Raw).

If 100g of rice is taken daily in food, weight increases rapidly. It is equal to 362 calories.

3.Roasted Chana.

If 100g of Roasted Chana is taken in food daily, weight increases rapidly. It is equal to 355 caloris.

4.Soy Chunk.

If 100g of Soy Chunk is taken daily in food, weight increases rapidly. It is equal to 345 calories.

5.Dalia (Craked Wheat).

If 100g of oatmeal is taken daily in food, weight increases rapidly. It is equal to 462 kcal.

6.Eggs.

If 3 eggs are taken in food daily, the weight increases rapidly. It is equal to 234 calories.

7.Milk.

If 250 ml of milk is taken to drink daily, weight can increase rapidly. Weight can increase by 109 calories per day.

8.Potatoes.

If 100 grams of potatoes are eaten daily, the weight will increase rapidly. There will be an increase of 104 calories.

9.Banana.

If 100 grams of bananas are eaten daily in food, then 89 calories will increase in weight per day.

10.Sweet Potato.

If 100 g of sugarcane is consumed daily, 86 calories can be added to the weight.